Vegetable Quiche

A simple, delicious way to fuel your day — no fancy crust required! Packed with veggies, eggs, and cheesy goodness, it’s a balanced, satisfying meal that comes together in just one dish. Perfect for breakfast, lunch, or meal prep!

Vegetable Quiche

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Prep Time 5 minutes mins

Cook Time 20 minutes mins

Course Breakfast, Main Course, Side Dish

Servings 2

Calories 315 kcal

INGREDIENTS

  

1x2x3x

• 1 Whole wheat tortilla
• 3 Eggs
• ½ cup Cottage cheese
• Red bell pepper, diced
• Spinach, chopped
• Shredded mozzarella
• Salt & Pepper

INSTRUCTIONS

 

•  Place the tortilla in a pie tin to form a crust.
• Crack 3 eggs directly into the tortilla and lightly whisk with a fork.
• Add cottage cheese, diced red peppers, chopped spinach, salt, and pepper, mixing gently in the tortilla.
• Sprinkle shredded mozzarella on top.
• Bake at 350°F for 20 minutes, until the eggs are set and the cheese is golden.

NOTES

Macros will vary.  

Peppers, spinach and cheese are based on personal preference. 

Nutrition

Calories: 315kcalCarbohydrates: 19gProtein: 26gFat: 15g

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