Meal Prep

Introducing our meal prep subscription service, a convenient solution for busy individuals who want to maintain a healthy and protein-rich diet. Each week, we offer three delicious and nutritious high-protein recipes, complete with shopping list and macro breakdown for each meal. Our NEW & IMPROVED meal prep includes access to our full Tier 1 recipe library, macro tracking AND on demand workouts!

We carefully curate the recipes to ensure they are not only packed with protein but also flavorful and satisfying. Whether you're a fitness enthusiast, an athlete, or simply looking to improve your overall well-being, our meal prep subscription offers a hassle-free way to meet your nutritional needs. Each recipe is thoughtfully crafted to provide a well-rounded balance of protein, carbohydrates, and healthy fats, making it easier than ever to stay on track.

Embracing a high-protein lifestyle has never been this convenient. Join our meal prep subscription today and experience the benefits of delicious, macro-friendly recipes!

We are in the process of switching Meal Prep over to a new and improved platform! Send an email to info@tier1fitnessandnutrition.com and we can get your account switched over and prorated (if applies).

** EXCITING UPDATE **
Meal Prep now grants access to workouts, food tracking AND the entire meal prep library!

Join Meal Prep (with Workouts included)!

Join Meal Prep with workouts included! (Yearly Subscription 45% off)

Join 1:1 Nutrition Consulting with Meal Prep included BUNDLE!

Join 1:1 Nutrition Consulting with Meal Prep included BUNDLE (YEARLY Subscription 30% off!)!

TESTIMONIALS

WHAT OUR CLIENTS SAY

Tara’s meal prep has been a game changer for me. I never have to spend time deciding what to cook, the recipes are easy to put together, and my family for the first time ever thinks I’m this amazing cook. The meal prep subscription has been worth every penny. Thanks Tier 1 for making my life easy!

They are delicious, easy to make and healthy recipes. I absolutely love how simple yet flavourful they are and use common ingredients.

I can’t say enough good things about the meal prep recipes! They were critical in getting me going and being able to hit my protein goals. And you have to check out the live FB posts when Tara does them – So entertaining!

I was so lost before I joined meal prep. Struggled with trying to figure out what to make or eat and all that good stuff. But then I joined meal prep and it was a game changer. It taught me how to manage good food , get my protein and fats and carbs responsibly. It has great ideas for normal everyday meals and meals you would never think of! Love, love, love meal prep will always be in meal prep as long as they have it!!!!❤️❤️❤️💕💕💕😋😋😋😋

To be honest….I’m a terrible cook and struggle in the kitchen. That was until I met Tara and signed up for the meal prep. It has saved my life! The recipes, list of ingredients, and macros already calculated makes it so simple to add into my weekly routine. I.never would have dreamt I would be excited to try new recipes and all while eating this healthy!! Couldn’t live without it!!