A delicious and nutritious dip perfect for any occasion, especially game day gatherings like the Super Bowl! Packed with protein-rich Greek yogurt and chickpeas, this dip boasts vibrant flavors inspired by the Mediterranean region. With a refreshing blend of fresh spinach, sun-dried tomatoes, basil, and a hint of garlic and lemon, it’s a crowd-pleaser that will have your guests coming back for more. Whether paired with crunchy pita chips, crisp vegetable sticks, or hearty crackers, this dip is sure to be a hit at your next party.
Mediterranean Veggie Dip
INGREDIENTS
- 1 cup Plain Greek yogurt
- ½ cup Chickpeas, drained and rinsed
- ¼ cup Fresh Spinach, chopped
- ¼ cup Sun-dried tomatoes (packed in oil), drained
- 2 Tbsp Fresh basil, chopped
- 1 Tbsp Lemon juice
- 1 Garlic clove, minced
- Optional: crumbled feta cheese, chopped olives, diced cucumber
INSTRUCTIONS
- In a mixing bowl, combine the Greek yogurt, mashed chickpeas, chopped spinach, chopped sun-dried tomatoes, chopped basil, lemon juice, and minced garlic. Mix until well combined.
- Season the dip with salt and pepper to taste, adjusting as needed.
- Transfer the dip to a serving bowl and garnish with optional toppings like crumbled feta cheese, chopped olives, and diced cucumber.
- Serve the dip with your favorite dippers such as pita chips, vegetable sticks, or crackers.
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