Crispy, flavorful, and guilt-free, these air fryer chicken wings are a game-changer for wing lovers! Perfectly seasoned and cooked to golden perfection without the need for deep-frying, they deliver all the crunch and juiciness you crave while keeping things lighter and healthier. Whether you’re hosting a game night or craving a quick snack, this easy recipe will have everyone reaching for seconds.
Easy & Healthy Chicken Wings
INGREDIENTS
- 3 lbs Chicken wings
- Salt & Pepper
- Buffalo/BBQ sauce of choice
INSTRUCTIONS
For the Oven:
- Put frozen wings to the crockpot for a few hours until they’re thawed.
- Once thawed, place them on a broiling sheet and bake at 350°F for 25-30 minutes.
- Flip them over, increase heat to 450°F, and bake for another 10 minutes or until crispy.
For the Air Fryer:
- If frozen, air fry at 375°F for 25 minutes, shaking the basket halfway through.
- Increase temp to 400°F and air fry for another 5-10 minutes, check occasionally for desired crispiness
Before Serving:
- Toss in your favorite sauce.
NOTES
Macros will vary.
Nutrition
Calories: 224kcalCarbohydrates: 1gProtein: 20gFat: 15g
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