This high-protein cheesy hash brown casserole is the ultimate comfort food made healthy! Packed with lean protein and bold flavors, it’s perfect for meal prep or feeding the whole family. Quick to prepare and absolutely delicious—you’re going to want to try this one!
Cheesy Hash Brown Casserole
INGREDIENTS
- 2 lb Ground beef
- ½ Tbsp Olive oil
- 2 Tbsp Garlic, minced
- 1 Onion, diced
- 1 Tbsp Garlic salt
- 1 Tbsp Onion powder
- 1 can Corn, drained
- 1 can Cream of cheddar soup
- 1 Tbsp Liquid aminos
- 1 cup Shredded cheddar cheese
- 1 Hash brown patties (or other hash browns of choice)
- Salt & Pepper to taste
INSTRUCTIONS
- Preheat oven to 375°F.
- Heat olive oil in a skillet over medium heat. Add 2 tbsp minced garlic, 1 diced onion, and 2 lbs lean ground beef. Cook until browned, then drain fat.
- Stir in 1 tbsp garlic salt, 1 tbsp onion powder, salt (to taste), pepper, 1 can drained corn, 1 can cream of cheddar, and 1 tbsp liquid aminos.
- Transfer to a baking dish. Top with 8 oz shredded cheddar and a layer of hash browns.
- Bake for 20-25 mins. Add more cheddar on top and bake 2-3 mins longer.
NOTES
Macros will vary
Nutrition
Calories: 416kcalCarbohydrates: 23gProtein: 34gFat: 19g
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