2-Ingredient Protein Bagels

A quick and easy way to make homemade bagels—no yeast, no boiling, and just two main ingredients: flour and Greek yogurt! These protein-packed bagels come together fast, making them perfect for a healthy breakfast or snack. Customize with your favorite toppings and enjoy warm from the oven or toasted.

2-Ingredient Protein Bagels

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Prep Time 5 minutes mins

Cook Time 20 minutes mins

Course Appetizer, Breakfast, Snack

Servings 4

Calories 136 kcal

INGREDIENTS

  

1x2x3x

• 1 cup Self-rising flour
• 1 cup Greek yogurt, plain

INSTRUCTIONS

 

• Mix flour and Greek yogurt.
• Split into 4 equal parts and form into circles (bagel shape).
• Brush the tops with egg wash for a shiny, golden crust, or use butter for a softer, more tender top.
• Sprinkle with topping of choice (everything but the bagel seasoning, cinnamon sugar, minced garlic, etc).
• Bake at 375 for 20 minutes and enjoy warm.

NOTES

Macros will vary.

Nutrition

Calories: 136kcalCarbohydrates: 25gProtein: 9g

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